07. Dez
HOME-WOD 61 – 07.12.2020
👉🏼 Warm up
7’ for quality
20 jumping jacks
5 hand release push ups
10 squats
30“ plank
👉🏼 WOD
sit ups
(for each Bring Sally Up / Bring Sally Down)
AMRAP 3×5’
150 DU / 200 SU /100 JJ
10 pike push ups
15 squats
–
3’ rest
–
100 DU / 150 SU / 75 JJ
10 pike push ups
10 pistol squats (5/5)
–
3’ rest
–
50 DU / 100 SU / 50 JJ
10 pike push ups
6 pistol squats
👉🏼👉🏼👉🏼 HOME-WOD 61