HOME-WOD 62

HOME-WOD 62 – 11.12.2020

👉🏼 Warm up
1 burpee for each „Roxanne“
👉🏼 Strength
Tabata • object front hold (10 kg/5 kg)
👉🏼 WOD
AFAP • 5 rounds
15 ground to overhead (kb/db/bb/any other object)
10 burpees over the object

 

👉🏼👉🏼👉🏼 HOME-WOD 62




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