11. Dez
HOME-WOD 62 – 11.12.2020
👉🏼 Warm up
1 burpee for each „Roxanne“
👉🏼 Strength
Tabata • object front hold (10 kg/5 kg)
👉🏼 WOD
AFAP • 5 rounds
15 ground to overhead (kb/db/bb/any other object)
10 burpees over the object
👉🏼👉🏼👉🏼 HOME-WOD 62