Kursplan

Unser Kursplan

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Cardio
Mobility
Strength
Gymnastics
Functional

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
06:00					CrossFit WOD 06:00 07:00
07:00	CrossFit WOD 07:00 08:00				CrossFit WOD 07:30 08:30
08:00			CrossFit WOD 08:00 09:00		CrossFit WOD 07:30 08:30
09:00	CrossFit WOD 09:15 10:15 Hyrox 10:30 11:30	CrossFit WOD 09:15 10:15 Odd Object 10:30 11:30	CrossFit WOD 09:15 10:15 CrossFit Gymnastics 10:30 11:30	CrossFit WOD 09:15 10:15 CrossFit Basic WOD 10:30 11:30	Endurance WOD 09:15 10:15 Barbell Technique 10:30 11:30	CrossFit Mobility 09:15 10:15 Buddy WOD 10:30 11:30
10:00
11:00
12:00						Rotierendes WOD 12:00 13:00
14:00	CrossFit WOD 14:30 15:30	Barbell Technique 14:30 15:30	Hyrox 14:30 15:30	CrossFit Gymnastics 14:30 15:30	CrossFit WOD 14:30 15:30
15:00	CrossFit WOD 14:30 15:30	Barbell Technique 14:30 15:30	Hyrox 14:30 15:30	CrossFit Gymnastics 14:30 15:30	CrossFit WOD 14:30 15:30
16:00	CrossFit Gymnastics 16:00 17:00 Weightlifting WOD 16:30 17:30 CrossFit WOD 17:30 18:30 CrossFit Basic WOD 18:00 19:00	CrossFit Basic WOD 16:00 17:00 Hyrox 16:30 17:30 CrossFit Gymnastics 17:30 18:30 CrossFit WOD 18:00 19:00	Barbell Technique 16:00 17:00	CrossFit WOD 16:00 17:00 Hyrox 16:30 17:30 CrossFit WOD 17:30 18:30 Weightlifting WOD 18:00 19:00	Weightlifting WOD 16:00 17:00 Comp Prep 16:30 17:30 CrossFit WOD 17:30 18:30 Barbell Technique 18:00 19:00
17:00			Odd Object 17:15 18:15 CrossFit WOD 17:30 18:30 CrossFit Mobility 18:45 19:45 Buddy WOD 19:00 20:00
18:00
19:00	CrossFit WOD 19:00 20:00	CrossFit WOD 19:00 20:00		Endurance WOD 19:00 20:00	Hyrox 19:00 20:00

Montag

CrossFit WOD
07:00 - 08:00
CrossFit WOD
09:15 - 10:15
Hyrox
10:30 - 11:30
CrossFit WOD
14:30 - 15:30
CrossFit Gymnastics
16:00 - 17:00
Weightlifting WOD
16:30 - 17:30
CrossFit WOD
17:30 - 18:30
CrossFit Basic WOD
18:00 - 19:00
CrossFit WOD
19:00 - 20:00

Dienstag

CrossFit WOD
09:15 - 10:15
Odd Object
10:30 - 11:30
Barbell Technique
14:30 - 15:30
CrossFit Basic WOD
16:00 - 17:00
Hyrox
16:30 - 17:30
CrossFit Gymnastics
17:30 - 18:30
CrossFit WOD
18:00 - 19:00
CrossFit WOD
19:00 - 20:00

Mittwoch

CrossFit WOD
08:00 - 09:00
CrossFit WOD
09:15 - 10:15
CrossFit Gymnastics
10:30 - 11:30
Hyrox
14:30 - 15:30
Barbell Technique
16:00 - 17:00
Odd Object
17:15 - 18:15
CrossFit WOD
17:30 - 18:30
CrossFit Mobility
18:45 - 19:45
Buddy WOD
19:00 - 20:00

Donnerstag

CrossFit WOD
09:15 - 10:15
CrossFit Basic WOD
10:30 - 11:30
CrossFit Gymnastics
14:30 - 15:30
CrossFit WOD
16:00 - 17:00
Hyrox
16:30 - 17:30
CrossFit WOD
17:30 - 18:30
Weightlifting WOD
18:00 - 19:00
Endurance WOD
19:00 - 20:00

Freitag

CrossFit WOD
06:00 - 07:00
CrossFit WOD
07:30 - 08:30
Endurance WOD
09:15 - 10:15
Barbell Technique
10:30 - 11:30
CrossFit WOD
14:30 - 15:30
Weightlifting WOD
16:00 - 17:00
Comp Prep
16:30 - 17:30
CrossFit WOD
17:30 - 18:30
Barbell Technique
18:00 - 19:00
Hyrox
19:00 - 20:00

Samstag

CrossFit Mobility
09:15 - 10:15
Buddy WOD
10:30 - 11:30
Rotierendes WOD
12:00 - 13:00

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
09:00					Endurance WOD 09:15 10:15
10:00	Hyrox 10:30 11:30				Endurance WOD 09:15 10:15
11:00	Hyrox 10:30 11:30
12:00						Rotierendes WOD 12:00 13:00
14:00			Hyrox 14:30 15:30
15:00			Hyrox 14:30 15:30
16:00		Hyrox 16:30 17:30		Hyrox 16:30 17:30
17:00		Hyrox 16:30 17:30		Hyrox 16:30 17:30
19:00				Endurance WOD 19:00 20:00	Hyrox 19:00 20:00

Montag

Hyrox
10:30 - 11:30

Dienstag

Hyrox
16:30 - 17:30

Mittwoch

Hyrox
14:30 - 15:30

Donnerstag

Hyrox
16:30 - 17:30
Endurance WOD
19:00 - 20:00

Freitag

Endurance WOD
09:15 - 10:15
Hyrox
19:00 - 20:00

Samstag

Rotierendes WOD
12:00 - 13:00

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
09:00						CrossFit Mobility 09:15 10:15
10:00						CrossFit Mobility 09:15 10:15
18:00			CrossFit Mobility 18:45 19:45
19:00			CrossFit Mobility 18:45 19:45

Mittwoch

CrossFit Mobility
18:45 - 19:45

Samstag

CrossFit Mobility
09:15 - 10:15

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
10:00		Odd Object 10:30 11:30			Barbell Technique 10:30 11:30
11:00		Odd Object 10:30 11:30			Barbell Technique 10:30 11:30
12:00						Rotierendes WOD 12:00 13:00
14:00		Barbell Technique 14:30 15:30
15:00		Barbell Technique 14:30 15:30
16:00	Weightlifting WOD 16:30 17:30		Barbell Technique 16:00 17:00		Weightlifting WOD 16:00 17:00 Comp Prep 16:30 17:30
17:00	Weightlifting WOD 16:30 17:30		Odd Object 17:15 18:15		Weightlifting WOD 16:00 17:00 Comp Prep 16:30 17:30
18:00			Odd Object 17:15 18:15	Weightlifting WOD 18:00 19:00	Barbell Technique 18:00 19:00

Montag

Weightlifting WOD
16:30 - 17:30

Dienstag

Odd Object
10:30 - 11:30
Barbell Technique
14:30 - 15:30

Mittwoch

Barbell Technique
16:00 - 17:00
Odd Object
17:15 - 18:15

Donnerstag

Weightlifting WOD
18:00 - 19:00

Freitag

Barbell Technique
10:30 - 11:30
Weightlifting WOD
16:00 - 17:00
Comp Prep
16:30 - 17:30
Barbell Technique
18:00 - 19:00

Samstag

Rotierendes WOD
12:00 - 13:00

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
10:00			CrossFit Gymnastics 10:30 11:30
11:00			CrossFit Gymnastics 10:30 11:30
12:00						Rotierendes WOD 12:00 13:00
14:00				CrossFit Gymnastics 14:30 15:30
15:00				CrossFit Gymnastics 14:30 15:30
16:00	CrossFit Gymnastics 16:00 17:00
17:00		CrossFit Gymnastics 17:30 18:30
18:00		CrossFit Gymnastics 17:30 18:30

Montag

CrossFit Gymnastics
16:00 - 17:00

Dienstag

CrossFit Gymnastics
17:30 - 18:30

Mittwoch

CrossFit Gymnastics
10:30 - 11:30

Donnerstag

CrossFit Gymnastics
14:30 - 15:30

Samstag

Rotierendes WOD
12:00 - 13:00

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
06:00					CrossFit WOD 06:00 07:00
07:00	CrossFit WOD 07:00 08:00				CrossFit WOD 07:30 08:30
08:00			CrossFit WOD 08:00 09:00		CrossFit WOD 07:30 08:30
09:00	CrossFit WOD 09:15 10:15	CrossFit WOD 09:15 10:15	CrossFit WOD 09:15 10:15	CrossFit WOD 09:15 10:15 CrossFit Basic WOD 10:30 11:30
10:00	CrossFit WOD 09:15 10:15	CrossFit WOD 09:15 10:15	CrossFit WOD 09:15 10:15			Buddy WOD 10:30 11:30
11:00						Buddy WOD 10:30 11:30
14:00	CrossFit WOD 14:30 15:30				CrossFit WOD 14:30 15:30
15:00	CrossFit WOD 14:30 15:30				CrossFit WOD 14:30 15:30
16:00		CrossFit Basic WOD 16:00 17:00		CrossFit WOD 16:00 17:00
17:00	CrossFit WOD 17:30 18:30 CrossFit Basic WOD 18:00 19:00		CrossFit WOD 17:30 18:30	CrossFit WOD 17:30 18:30	CrossFit WOD 17:30 18:30
18:00	CrossFit WOD 17:30 18:30 CrossFit Basic WOD 18:00 19:00	CrossFit WOD 18:00 19:00	CrossFit WOD 17:30 18:30	CrossFit WOD 17:30 18:30	CrossFit WOD 17:30 18:30
19:00	CrossFit WOD 19:00 20:00	CrossFit WOD 19:00 20:00	Buddy WOD 19:00 20:00

Montag

CrossFit WOD
07:00 - 08:00
CrossFit WOD
09:15 - 10:15
CrossFit WOD
14:30 - 15:30
CrossFit WOD
17:30 - 18:30
CrossFit Basic WOD
18:00 - 19:00
CrossFit WOD
19:00 - 20:00

Dienstag

CrossFit WOD
09:15 - 10:15
CrossFit Basic WOD
16:00 - 17:00
CrossFit WOD
18:00 - 19:00
CrossFit WOD
19:00 - 20:00

Mittwoch

CrossFit WOD
08:00 - 09:00
CrossFit WOD
09:15 - 10:15
CrossFit WOD
17:30 - 18:30
Buddy WOD
19:00 - 20:00

Donnerstag

CrossFit WOD
09:15 - 10:15
CrossFit Basic WOD
10:30 - 11:30
CrossFit WOD
16:00 - 17:00
CrossFit WOD
17:30 - 18:30

Freitag

CrossFit WOD
06:00 - 07:00
CrossFit WOD
07:30 - 08:30
CrossFit WOD
14:30 - 15:30
CrossFit WOD
17:30 - 18:30

Samstag

Buddy WOD
10:30 - 11:30

No events available!