Kursplan

Unser Kursplan

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Cardio
Functional
Mobility
Strength
Technik

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
07:00	CrossFit WOD 07:00 08:00
09:00	CrossFit WOD 09:15 10:15 CrossFit Gymnastics 10:30 11:30	Endurance WOD 09:15 10:15 CrossFit Mobility 10:30 11:30	Weightlifting WOD 09:15 10:15 CrossFit WOD 10:30 11:30	CrossFit WOD 09:15 10:15 CrossFit Gymnastics 10:30 11:30	CrossFit WOD 09:15 10:15 Barbell Technique 10:45 11:45	CrossFit Mobility 09:15 10:15 CrossFit WOD 10:30 11:30
10:00
11:00
12:00						Buddy WOD 12:00 13:00
14:00	CrossFit WOD 14:30 15:30	Comp Prep 14:30 15:30	Barbell Technique 14:30 15:30	CrossFit Gymnastics 14:30 15:30	CrossFit Gymnastics 14:30 15:30
15:00	CrossFit WOD 14:30 15:30	Comp Prep 14:30 15:30	Barbell Technique 14:30 15:30	CrossFit Gymnastics 14:30 15:30	CrossFit Gymnastics 14:30 15:30
16:00	Weightlifting WOD 16:00 17:00	CrossFit Basic WOD 16:00 17:00 Endurance Outdoor 16:30 17:30 CrossFit Gymnastics 17:30 18:30 CrossFit WOD 18:00 19:00	Barbell Technique 16:00 17:00	CrossFit WOD 16:00 17:00	Weightlifting WOD 16:00 17:00 Comp Prep 16:30 17:30 CrossFit WOD 17:30 18:30 Barbell Technique 18:00 19:00
17:00	CrossFit WOD 17:30 18:30		CrossFit WOD 17:30 18:30 CrossFit Mobility 18:45 19:45 CrossFit WOD 19:00 20:00	CrossFit WOD 17:30 18:30 Weightlifting WOD 18:00 19:00
18:00	CrossFit WOD 17:30 18:30			CrossFit WOD 17:30 18:30 Weightlifting WOD 18:00 19:00
19:00	CrossFit WOD 19:00 20:00	CrossFit WOD 19:00 20:00		Endurance WOD 19:00 20:00	Weightlifting WOD 19:00 20:00

Montag

CrossFit WOD
07:00 - 08:00
CrossFit WOD
09:15 - 10:15
CrossFit Gymnastics
10:30 - 11:30
CrossFit WOD
14:30 - 15:30
Weightlifting WOD
16:00 - 17:00
CrossFit WOD
17:30 - 18:30
CrossFit WOD
19:00 - 20:00

Dienstag

Endurance WOD
09:15 - 10:15
CrossFit Mobility
10:30 - 11:30
Comp Prep
14:30 - 15:30
CrossFit Basic WOD
16:00 - 17:00
Endurance Outdoor
16:30 - 17:30
CrossFit Gymnastics
17:30 - 18:30
CrossFit WOD
18:00 - 19:00
CrossFit WOD
19:00 - 20:00

Mittwoch

Weightlifting WOD
09:15 - 10:15
CrossFit WOD
10:30 - 11:30
Barbell Technique
14:30 - 15:30
Barbell Technique
16:00 - 17:00
CrossFit WOD
17:30 - 18:30
CrossFit Mobility
18:45 - 19:45
CrossFit WOD
19:00 - 20:00

Donnerstag

CrossFit WOD
09:15 - 10:15
CrossFit Gymnastics
10:30 - 11:30
CrossFit Gymnastics
14:30 - 15:30
CrossFit WOD
16:00 - 17:00
CrossFit WOD
17:30 - 18:30
Weightlifting WOD
18:00 - 19:00
Endurance WOD
19:00 - 20:00

Freitag

CrossFit WOD
09:15 - 10:15
Barbell Technique
10:45 - 11:45
CrossFit Gymnastics
14:30 - 15:30
Weightlifting WOD
16:00 - 17:00
Comp Prep
16:30 - 17:30
CrossFit WOD
17:30 - 18:30
Barbell Technique
18:00 - 19:00
Weightlifting WOD
19:00 - 20:00

Samstag

CrossFit Mobility
09:15 - 10:15
CrossFit WOD
10:30 - 11:30
Buddy WOD
12:00 - 13:00

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
07:00	CrossFit WOD 07:00 08:00
09:00	CrossFit WOD 09:15 10:15 CrossFit Gymnastics 10:30 11:30	Endurance WOD 09:15 10:15	Weightlifting WOD 09:15 10:15 CrossFit WOD 10:30 11:30	CrossFit WOD 09:15 10:15 CrossFit Gymnastics 10:30 11:30	CrossFit WOD 09:15 10:15
10:00		Endurance WOD 09:15 10:15			CrossFit WOD 09:15 10:15	CrossFit WOD 10:30 11:30
11:00						CrossFit WOD 10:30 11:30
12:00						Buddy WOD 12:00 13:00
14:00	CrossFit WOD 14:30 15:30	Comp Prep 14:30 15:30		CrossFit Gymnastics 14:30 15:30	CrossFit Gymnastics 14:30 15:30
15:00	CrossFit WOD 14:30 15:30	Comp Prep 14:30 15:30		CrossFit Gymnastics 14:30 15:30	CrossFit Gymnastics 14:30 15:30
16:00	Weightlifting WOD 16:00 17:00	CrossFit Basic WOD 16:00 17:00 Endurance Outdoor 16:30 17:30 CrossFit Gymnastics 17:30 18:30 CrossFit WOD 18:00 19:00		CrossFit WOD 16:00 17:00	Weightlifting WOD 16:00 17:00 Comp Prep 16:30 17:30 CrossFit WOD 17:30 18:30
17:00	CrossFit WOD 17:30 18:30		CrossFit WOD 17:30 18:30	CrossFit WOD 17:30 18:30 Weightlifting WOD 18:00 19:00
18:00	CrossFit WOD 17:30 18:30		CrossFit WOD 17:30 18:30	CrossFit WOD 17:30 18:30 Weightlifting WOD 18:00 19:00
19:00	CrossFit WOD 19:00 20:00	CrossFit WOD 19:00 20:00	CrossFit WOD 19:00 20:00	Endurance WOD 19:00 20:00	Weightlifting WOD 19:00 20:00

Montag

CrossFit WOD
07:00 - 08:00
CrossFit WOD
09:15 - 10:15
CrossFit Gymnastics
10:30 - 11:30
CrossFit WOD
14:30 - 15:30
Weightlifting WOD
16:00 - 17:00
CrossFit WOD
17:30 - 18:30
CrossFit WOD
19:00 - 20:00

Dienstag

Endurance WOD
09:15 - 10:15
Comp Prep
14:30 - 15:30
CrossFit Basic WOD
16:00 - 17:00
Endurance Outdoor
16:30 - 17:30
CrossFit Gymnastics
17:30 - 18:30
CrossFit WOD
18:00 - 19:00
CrossFit WOD
19:00 - 20:00

Mittwoch

Weightlifting WOD
09:15 - 10:15
CrossFit WOD
10:30 - 11:30
CrossFit WOD
17:30 - 18:30
CrossFit WOD
19:00 - 20:00

Donnerstag

CrossFit WOD
09:15 - 10:15
CrossFit Gymnastics
10:30 - 11:30
CrossFit Gymnastics
14:30 - 15:30
CrossFit WOD
16:00 - 17:00
CrossFit WOD
17:30 - 18:30
Weightlifting WOD
18:00 - 19:00
Endurance WOD
19:00 - 20:00

Freitag

CrossFit WOD
09:15 - 10:15
CrossFit Gymnastics
14:30 - 15:30
Weightlifting WOD
16:00 - 17:00
Comp Prep
16:30 - 17:30
CrossFit WOD
17:30 - 18:30
Weightlifting WOD
19:00 - 20:00

Samstag

CrossFit WOD
10:30 - 11:30
Buddy WOD
12:00 - 13:00

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
07:00	CrossFit WOD 07:00 08:00
09:00	CrossFit WOD 09:15 10:15 CrossFit Gymnastics 10:30 11:30	Endurance WOD 09:15 10:15	Weightlifting WOD 09:15 10:15 CrossFit WOD 10:30 11:30	CrossFit WOD 09:15 10:15 CrossFit Gymnastics 10:30 11:30	CrossFit WOD 09:15 10:15 Barbell Technique 10:45 11:45
10:00		Endurance WOD 09:15 10:15				CrossFit WOD 10:30 11:30
11:00						CrossFit WOD 10:30 11:30
12:00						Buddy WOD 12:00 13:00
14:00	CrossFit WOD 14:30 15:30	Comp Prep 14:30 15:30	Barbell Technique 14:30 15:30	CrossFit Gymnastics 14:30 15:30	CrossFit Gymnastics 14:30 15:30
15:00	CrossFit WOD 14:30 15:30	Comp Prep 14:30 15:30	Barbell Technique 14:30 15:30	CrossFit Gymnastics 14:30 15:30	CrossFit Gymnastics 14:30 15:30
16:00	Weightlifting WOD 16:00 17:00	CrossFit Basic WOD 16:00 17:00 Endurance Outdoor 16:30 17:30 CrossFit Gymnastics 17:30 18:30 CrossFit WOD 18:00 19:00	Barbell Technique 16:00 17:00	CrossFit WOD 16:00 17:00	Weightlifting WOD 16:00 17:00 Comp Prep 16:30 17:30 CrossFit WOD 17:30 18:30 Barbell Technique 18:00 19:00
17:00	CrossFit WOD 17:30 18:30		CrossFit WOD 17:30 18:30	CrossFit WOD 17:30 18:30 Weightlifting WOD 18:00 19:00
18:00	CrossFit WOD 17:30 18:30		CrossFit WOD 17:30 18:30	CrossFit WOD 17:30 18:30 Weightlifting WOD 18:00 19:00
19:00	CrossFit WOD 19:00 20:00	CrossFit WOD 19:00 20:00	CrossFit WOD 19:00 20:00	Endurance WOD 19:00 20:00	Weightlifting WOD 19:00 20:00

Montag

CrossFit WOD
07:00 - 08:00
CrossFit WOD
09:15 - 10:15
CrossFit Gymnastics
10:30 - 11:30
CrossFit WOD
14:30 - 15:30
Weightlifting WOD
16:00 - 17:00
CrossFit WOD
17:30 - 18:30
CrossFit WOD
19:00 - 20:00

Dienstag

Endurance WOD
09:15 - 10:15
Comp Prep
14:30 - 15:30
CrossFit Basic WOD
16:00 - 17:00
Endurance Outdoor
16:30 - 17:30
CrossFit Gymnastics
17:30 - 18:30
CrossFit WOD
18:00 - 19:00
CrossFit WOD
19:00 - 20:00

Mittwoch

Weightlifting WOD
09:15 - 10:15
CrossFit WOD
10:30 - 11:30
Barbell Technique
14:30 - 15:30
Barbell Technique
16:00 - 17:00
CrossFit WOD
17:30 - 18:30
CrossFit WOD
19:00 - 20:00

Donnerstag

CrossFit WOD
09:15 - 10:15
CrossFit Gymnastics
10:30 - 11:30
CrossFit Gymnastics
14:30 - 15:30
CrossFit WOD
16:00 - 17:00
CrossFit WOD
17:30 - 18:30
Weightlifting WOD
18:00 - 19:00
Endurance WOD
19:00 - 20:00

Freitag

CrossFit WOD
09:15 - 10:15
Barbell Technique
10:45 - 11:45
CrossFit Gymnastics
14:30 - 15:30
Weightlifting WOD
16:00 - 17:00
Comp Prep
16:30 - 17:30
CrossFit WOD
17:30 - 18:30
Barbell Technique
18:00 - 19:00
Weightlifting WOD
19:00 - 20:00

Samstag

CrossFit WOD
10:30 - 11:30
Buddy WOD
12:00 - 13:00

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
09:00						CrossFit Mobility 09:15 10:15
10:00		CrossFit Mobility 10:30 11:30				CrossFit Mobility 09:15 10:15
11:00		CrossFit Mobility 10:30 11:30
18:00			CrossFit Mobility 18:45 19:45
19:00			CrossFit Mobility 18:45 19:45

Dienstag

CrossFit Mobility
10:30 - 11:30

Mittwoch

CrossFit Mobility
18:45 - 19:45

Samstag

CrossFit Mobility
09:15 - 10:15

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
09:00			Weightlifting WOD 09:15 10:15
10:00			Weightlifting WOD 09:15 10:15		Barbell Technique 10:45 11:45
11:00					Barbell Technique 10:45 11:45
14:00		Comp Prep 14:30 15:30	Barbell Technique 14:30 15:30
15:00		Comp Prep 14:30 15:30	Barbell Technique 14:30 15:30
16:00	Weightlifting WOD 16:00 17:00		Barbell Technique 16:00 17:00		Weightlifting WOD 16:00 17:00 Comp Prep 16:30 17:30
17:00					Weightlifting WOD 16:00 17:00 Comp Prep 16:30 17:30
18:00				Weightlifting WOD 18:00 19:00	Barbell Technique 18:00 19:00
19:00					Weightlifting WOD 19:00 20:00

Montag

Weightlifting WOD
16:00 - 17:00

Dienstag

Comp Prep
14:30 - 15:30

Mittwoch

Weightlifting WOD
09:15 - 10:15
Barbell Technique
14:30 - 15:30
Barbell Technique
16:00 - 17:00

Donnerstag

Weightlifting WOD
18:00 - 19:00

Freitag

Barbell Technique
10:45 - 11:45
Weightlifting WOD
16:00 - 17:00
Comp Prep
16:30 - 17:30
Barbell Technique
18:00 - 19:00
Weightlifting WOD
19:00 - 20:00

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
09:00			Weightlifting WOD 09:15 10:15
10:00	CrossFit Gymnastics 10:30 11:30		Weightlifting WOD 09:15 10:15	CrossFit Gymnastics 10:30 11:30	Barbell Technique 10:45 11:45
11:00	CrossFit Gymnastics 10:30 11:30			CrossFit Gymnastics 10:30 11:30	Barbell Technique 10:45 11:45
14:00		Comp Prep 14:30 15:30	Barbell Technique 14:30 15:30	CrossFit Gymnastics 14:30 15:30	CrossFit Gymnastics 14:30 15:30
15:00		Comp Prep 14:30 15:30	Barbell Technique 14:30 15:30	CrossFit Gymnastics 14:30 15:30	CrossFit Gymnastics 14:30 15:30
16:00	Weightlifting WOD 16:00 17:00	CrossFit Basic WOD 16:00 17:00	Barbell Technique 16:00 17:00		Weightlifting WOD 16:00 17:00 Comp Prep 16:30 17:30
17:00		CrossFit Gymnastics 17:30 18:30			Weightlifting WOD 16:00 17:00 Comp Prep 16:30 17:30
18:00		CrossFit Gymnastics 17:30 18:30		Weightlifting WOD 18:00 19:00	Barbell Technique 18:00 19:00
19:00					Weightlifting WOD 19:00 20:00

Montag

CrossFit Gymnastics
10:30 - 11:30
Weightlifting WOD
16:00 - 17:00

Dienstag

Comp Prep
14:30 - 15:30
CrossFit Basic WOD
16:00 - 17:00
CrossFit Gymnastics
17:30 - 18:30

Mittwoch

Weightlifting WOD
09:15 - 10:15
Barbell Technique
14:30 - 15:30
Barbell Technique
16:00 - 17:00

Donnerstag

CrossFit Gymnastics
10:30 - 11:30
CrossFit Gymnastics
14:30 - 15:30
Weightlifting WOD
18:00 - 19:00

Freitag

Barbell Technique
10:45 - 11:45
CrossFit Gymnastics
14:30 - 15:30
Weightlifting WOD
16:00 - 17:00
Comp Prep
16:30 - 17:30
Barbell Technique
18:00 - 19:00
Weightlifting WOD
19:00 - 20:00

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