Kursplan

Unser Kursplan

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Cardio
Functional
Mobility
Strength
Technik

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
06:00	CrossFit WOD 06:15 07:15
07:00	CrossFit WOD 06:15 07:15
09:00	CrossFit WOD 09:15 10:15	Endurance WOD 09:15 10:15	CrossFit Mobility 09:15 10:15 Weightlifting WOD 10:45 11:45	CrossFit WOD 09:15 10:15 CrossFit Gymnastics 10:45 11:45	CrossFit WOD 09:15 10:15 Barbell Technique 10:45 11:45	CrossFit Mobility 09:15 10:15 CrossFit WOD 10:30 11:30
10:00	CrossFit WOD 09:15 10:15	Endurance WOD 09:15 10:15
11:00
12:00						CrossFit Basic WOD 12:00 13:00
14:00	CrossFit WOD 14:30 15:30		Barbell Technique 14:30 15:30		Weightlifting WOD 14:30 15:30
15:00	CrossFit WOD 14:30 15:30		Barbell Technique 14:30 15:30		Weightlifting WOD 14:30 15:30
16:00	Weightlifting WOD 16:00 17:00	Buddy WOD 16:00 17:00	Barbell Technique 16:00 17:00	CrossFit WOD 16:00 17:00	Weightlifting WOD 16:00 17:00
17:00	CrossFit WOD 17:30 18:30	CrossFit Gymnastics 17:30 18:30	CrossFit WOD 17:30 18:30	CrossFit WOD 17:30 18:30	CrossFit WOD 17:30 18:30
18:00	CrossFit WOD 17:30 18:30	CrossFit Gymnastics 17:30 18:30	CrossFit WOD 17:30 18:30	CrossFit WOD 17:30 18:30	CrossFit WOD 17:30 18:30
19:00	CrossFit WOD 19:00 20:00	CrossFit WOD 19:00 20:00	CrossFit WOD 19:00 20:00	Endurance WOD 19:00 20:00	CrossFit Gymnastics 19:00 20:00

Montag

CrossFit WOD
06:15 - 07:15
CrossFit WOD
09:15 - 10:15
CrossFit WOD
14:30 - 15:30
Weightlifting WOD
16:00 - 17:00
CrossFit WOD
17:30 - 18:30
CrossFit WOD
19:00 - 20:00

Dienstag

Endurance WOD
09:15 - 10:15
Buddy WOD
16:00 - 17:00
CrossFit Gymnastics
17:30 - 18:30
CrossFit WOD
19:00 - 20:00

Mittwoch

CrossFit Mobility
09:15 - 10:15
Weightlifting WOD
10:45 - 11:45
Barbell Technique
14:30 - 15:30
Barbell Technique
16:00 - 17:00
CrossFit WOD
17:30 - 18:30
CrossFit WOD
19:00 - 20:00

Donnerstag

CrossFit WOD
09:15 - 10:15
CrossFit Gymnastics
10:45 - 11:45
CrossFit WOD
16:00 - 17:00
CrossFit WOD
17:30 - 18:30
Endurance WOD
19:00 - 20:00

Freitag

CrossFit WOD
09:15 - 10:15
Barbell Technique
10:45 - 11:45
Weightlifting WOD
14:30 - 15:30
Weightlifting WOD
16:00 - 17:00
CrossFit WOD
17:30 - 18:30
CrossFit Gymnastics
19:00 - 20:00

Samstag

CrossFit Mobility
09:15 - 10:15
CrossFit WOD
10:30 - 11:30
CrossFit Basic WOD
12:00 - 13:00

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
06:00	CrossFit WOD 06:15 07:15
07:00	CrossFit WOD 06:15 07:15
09:00	CrossFit WOD 09:15 10:15	Endurance WOD 09:15 10:15		CrossFit WOD 09:15 10:15 CrossFit Gymnastics 10:45 11:45	CrossFit WOD 09:15 10:15
10:00	CrossFit WOD 09:15 10:15	Endurance WOD 09:15 10:15	Weightlifting WOD 10:45 11:45		CrossFit WOD 09:15 10:15	CrossFit WOD 10:30 11:30
11:00			Weightlifting WOD 10:45 11:45			CrossFit WOD 10:30 11:30
12:00						CrossFit Basic WOD 12:00 13:00
14:00	CrossFit WOD 14:30 15:30				Weightlifting WOD 14:30 15:30
15:00	CrossFit WOD 14:30 15:30				Weightlifting WOD 14:30 15:30
16:00	Weightlifting WOD 16:00 17:00	Buddy WOD 16:00 17:00		CrossFit WOD 16:00 17:00	Weightlifting WOD 16:00 17:00
17:00	CrossFit WOD 17:30 18:30	CrossFit Gymnastics 17:30 18:30	CrossFit WOD 17:30 18:30	CrossFit WOD 17:30 18:30	CrossFit WOD 17:30 18:30
18:00	CrossFit WOD 17:30 18:30	CrossFit Gymnastics 17:30 18:30	CrossFit WOD 17:30 18:30	CrossFit WOD 17:30 18:30	CrossFit WOD 17:30 18:30
19:00	CrossFit WOD 19:00 20:00	CrossFit WOD 19:00 20:00	CrossFit WOD 19:00 20:00	Endurance WOD 19:00 20:00	CrossFit Gymnastics 19:00 20:00

Montag

CrossFit WOD
06:15 - 07:15
CrossFit WOD
09:15 - 10:15
CrossFit WOD
14:30 - 15:30
Weightlifting WOD
16:00 - 17:00
CrossFit WOD
17:30 - 18:30
CrossFit WOD
19:00 - 20:00

Dienstag

Endurance WOD
09:15 - 10:15
Buddy WOD
16:00 - 17:00
CrossFit Gymnastics
17:30 - 18:30
CrossFit WOD
19:00 - 20:00

Mittwoch

Weightlifting WOD
10:45 - 11:45
CrossFit WOD
17:30 - 18:30
CrossFit WOD
19:00 - 20:00

Donnerstag

CrossFit WOD
09:15 - 10:15
CrossFit Gymnastics
10:45 - 11:45
CrossFit WOD
16:00 - 17:00
CrossFit WOD
17:30 - 18:30
Endurance WOD
19:00 - 20:00

Freitag

CrossFit WOD
09:15 - 10:15
Weightlifting WOD
14:30 - 15:30
Weightlifting WOD
16:00 - 17:00
CrossFit WOD
17:30 - 18:30
CrossFit Gymnastics
19:00 - 20:00

Samstag

CrossFit WOD
10:30 - 11:30
CrossFit Basic WOD
12:00 - 13:00

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
06:00	CrossFit WOD 06:15 07:15
07:00	CrossFit WOD 06:15 07:15
09:00	CrossFit WOD 09:15 10:15	Endurance WOD 09:15 10:15		CrossFit WOD 09:15 10:15 CrossFit Gymnastics 10:45 11:45	CrossFit WOD 09:15 10:15 Barbell Technique 10:45 11:45
10:00	CrossFit WOD 09:15 10:15	Endurance WOD 09:15 10:15	Weightlifting WOD 10:45 11:45			CrossFit WOD 10:30 11:30
11:00			Weightlifting WOD 10:45 11:45			CrossFit WOD 10:30 11:30
12:00						CrossFit Basic WOD 12:00 13:00
14:00	CrossFit WOD 14:30 15:30		Barbell Technique 14:30 15:30		Weightlifting WOD 14:30 15:30
15:00	CrossFit WOD 14:30 15:30		Barbell Technique 14:30 15:30		Weightlifting WOD 14:30 15:30
16:00	Weightlifting WOD 16:00 17:00	Buddy WOD 16:00 17:00	Barbell Technique 16:00 17:00	CrossFit WOD 16:00 17:00	Weightlifting WOD 16:00 17:00
17:00	CrossFit WOD 17:30 18:30	CrossFit Gymnastics 17:30 18:30	CrossFit WOD 17:30 18:30	CrossFit WOD 17:30 18:30	CrossFit WOD 17:30 18:30
18:00	CrossFit WOD 17:30 18:30	CrossFit Gymnastics 17:30 18:30	CrossFit WOD 17:30 18:30	CrossFit WOD 17:30 18:30	CrossFit WOD 17:30 18:30
19:00	CrossFit WOD 19:00 20:00	CrossFit WOD 19:00 20:00	CrossFit WOD 19:00 20:00	Endurance WOD 19:00 20:00	CrossFit Gymnastics 19:00 20:00

Montag

CrossFit WOD
06:15 - 07:15
CrossFit WOD
09:15 - 10:15
CrossFit WOD
14:30 - 15:30
Weightlifting WOD
16:00 - 17:00
CrossFit WOD
17:30 - 18:30
CrossFit WOD
19:00 - 20:00

Dienstag

Endurance WOD
09:15 - 10:15
Buddy WOD
16:00 - 17:00
CrossFit Gymnastics
17:30 - 18:30
CrossFit WOD
19:00 - 20:00

Mittwoch

Weightlifting WOD
10:45 - 11:45
Barbell Technique
14:30 - 15:30
Barbell Technique
16:00 - 17:00
CrossFit WOD
17:30 - 18:30
CrossFit WOD
19:00 - 20:00

Donnerstag

CrossFit WOD
09:15 - 10:15
CrossFit Gymnastics
10:45 - 11:45
CrossFit WOD
16:00 - 17:00
CrossFit WOD
17:30 - 18:30
Endurance WOD
19:00 - 20:00

Freitag

CrossFit WOD
09:15 - 10:15
Barbell Technique
10:45 - 11:45
Weightlifting WOD
14:30 - 15:30
Weightlifting WOD
16:00 - 17:00
CrossFit WOD
17:30 - 18:30
CrossFit Gymnastics
19:00 - 20:00

Samstag

CrossFit WOD
10:30 - 11:30
CrossFit Basic WOD
12:00 - 13:00

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
09:00			CrossFit Mobility 09:15 10:15			CrossFit Mobility 09:15 10:15
10:00			CrossFit Mobility 09:15 10:15			CrossFit Mobility 09:15 10:15

Mittwoch

CrossFit Mobility
09:15 - 10:15

Samstag

CrossFit Mobility
09:15 - 10:15

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
10:00			Weightlifting WOD 10:45 11:45		Barbell Technique 10:45 11:45
11:00			Weightlifting WOD 10:45 11:45		Barbell Technique 10:45 11:45
12:00						CrossFit Basic WOD 12:00 13:00
14:00			Barbell Technique 14:30 15:30		Weightlifting WOD 14:30 15:30
15:00			Barbell Technique 14:30 15:30		Weightlifting WOD 14:30 15:30
16:00	Weightlifting WOD 16:00 17:00		Barbell Technique 16:00 17:00		Weightlifting WOD 16:00 17:00

Montag

Weightlifting WOD
16:00 - 17:00

Mittwoch

Weightlifting WOD
10:45 - 11:45
Barbell Technique
14:30 - 15:30
Barbell Technique
16:00 - 17:00

Freitag

Barbell Technique
10:45 - 11:45
Weightlifting WOD
14:30 - 15:30
Weightlifting WOD
16:00 - 17:00

Samstag

CrossFit Basic WOD
12:00 - 13:00

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
10:00			Weightlifting WOD 10:45 11:45		Barbell Technique 10:45 11:45
11:00			Weightlifting WOD 10:45 11:45		Barbell Technique 10:45 11:45
12:00						CrossFit Basic WOD 12:00 13:00
14:00			Barbell Technique 14:30 15:30		Weightlifting WOD 14:30 15:30
15:00			Barbell Technique 14:30 15:30		Weightlifting WOD 14:30 15:30
16:00	Weightlifting WOD 16:00 17:00		Barbell Technique 16:00 17:00		Weightlifting WOD 16:00 17:00

Montag

Weightlifting WOD
16:00 - 17:00

Mittwoch

Weightlifting WOD
10:45 - 11:45
Barbell Technique
14:30 - 15:30
Barbell Technique
16:00 - 17:00

Freitag

Barbell Technique
10:45 - 11:45
Weightlifting WOD
14:30 - 15:30
Weightlifting WOD
16:00 - 17:00

Samstag

CrossFit Basic WOD
12:00 - 13:00

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