HOME-WOD 3

HOME-WOD 3 ?‍♂️?‍♀️
? WARM UP
1000m run
3′ wrist mobility
15 push up to wall walks (for quality)
? Strength Part
perform 10 push ups of each set
  • standard
  • diamond
  • wide grip
  • plank to push up
  • reverse grip
(rest 1′ between sets)
? WOD – EMOM
5′ 20-30m sprint @ 75%
5′ 20-30m sprint @ 85%
10′ 20-30m sprint @ 95%

 

Hier geht’s zum Video:

HOME-WOD 3




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