HOME-WOD 7

HOME-WOD 7 – 26.03.2020
? TABATA TIME ?
  • PLANK (one hand)
  • FLUTTER KICKS
  • REST 4′
  • GLUTE BRIDGE (banded or weight)
  • SIT UPS
  • REST 4′
  • PLANK & SLIDE
  • BURPEES

Hier geht’s zum Video:

HOME-WOD 7




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