HOME-WOD 20 + 21

HOME-WOD 20
?Warm up – 5′
  • run @ easy pace and perform 5 squats every min
 
? WOD
  • 5km run for time
or
  • 25′ run for distance
? Strength – 3 Rounds for quality
  • 10 v-ups
  • 15 Leg lever
  • 20 knee to chest or hollow rocks
  • 2′ rest
HOME-WOD 21
? Warm up – for quality
  • 30 step ups
  • 30 wind mill
  • 30 wall push ups
? WOD – EMOM 30′
  • 1 hand release push up
  • 2 lunges
  • 3 sit ups
Pass:
  • +1
  • +2
  • +3
Fail:
  • -2
  • -4
  • -6
Das Team von Kings Avenue CrossFit wünscht euch frohe Ostern ☺️
Hier geht’s zu den Videos:



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