HOME-WOD 32

HOME-WOD 32 – 28.04.2020

? WOD for time – time cap 40′

20/40/60/80/100/80/60/40/20 alt. step ups

between sets: 2 rounds of
* 10 push ups
* 50m sprint

Hier geht’s zum Video:

HOME-WOD 32




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