HOME-WOD 56

HOME-WOD 56 – 27.11.2020

?? Warm up:

3 rounds:
50 jumping jacks • 5 push ups • 10 squats • 2 pike push ups

?? Strength:

4 rounds:
1/2/3

KB clean and press • 2’ rest in between

?? WOD:

AMRAP 10’
10 alt. KB / DB snatches
50 jumping jacks
10 ab mat sit ups
10 Russian twists

?? HOME-WOD 56