HOME-WOD 59

HOME-WOD 59 – 02.12.2020

?? Warm up + WOD

40 burpees > 4 push ups (every min / start with min 0)
40 push ups > 4 burpees (every min / start with min 0)

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4’ rest
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40 squat jumps > 4 step ups alt (every min / start with min 0)
40 step ups alt > 4 squat jumps (every min / start with min 0)

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4’ rest
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40 sit ups > 4 alt. lunges (every min / start with min 0)
40 alt. lunges > 4 sit ups (every min / start with min 0)

?????? HOME-WOD 59