HOME-WOD 61

HOME-WOD 61 – 07.12.2020

?? Warm up
7’ for quality

20 jumping jacks
5 hand release push ups
10 squats
30“ plank

?? WOD
sit ups
(for each Bring Sally Up / Bring Sally Down)

AMRAP 3×5’
150 DU / 200 SU /100 JJ
10 pike push ups
15 squats

–
3’ rest
–

100 DU / 150 SU / 75 JJ
10 pike push ups
10 pistol squats (5/5)

–
3’ rest
–

50 DU / 100 SU / 50 JJ
10 pike push ups
6 pistol squats

?????? HOME-WOD 61