HOME-WOD 17

30 Jumping Jacks

5 x Windmill (each side)

5 x alt. Cossack Squats (each side)

? Strength:

3 Sets x 8 Reps (each side)

KB Single Leg Crossbody DL

3 min Rest

3 x 3 min (1 min. Rest between Sets)

5 Tactical Lunges

3 KB Strict Press

? AMRAP 10

10 Rounds

3 KB Swing

1 Goblet Squat

10 x KB Bicep Curl