HOME-WOD 22

HOME-WOD 22

? Warm up – 3 Rounds
* 3 inch worm to push up
* 3 reverse lunges each leg
* 3 tempo squats (3-3-3)

? Strength part
* 10′ plank cumulative
* 10 side plank raises each side

? WOD 5 Rounds
* 1′ chair dips
* 1′ pistol squats
* 1′ burpees
* 1′ rest

Hier geht’s zum Video:

HOME-WOD 22