HOME-WOD 24

10 x Kettlebell around the World (L/R)

6 x Reverse Lunge (each Side)

? WOD I: Kettlebell Complex 3 Rounds

3 min:

6 x KB Reverse Lunge L

6 x Goblet Squats

6 x KB Reverse Lunge R

6 x Goblet Squats

1 min Rest

3 min.

6 x KB Push Press L

6 x KB Push Press R

1 min Rest-> Next Round??

? WOD II: AFAP 3 Rounds

5 x HSPU

10 x Box Step ups (each Side)

15 Push ups

20 Air Squats

Hier geht’s zum Video:

HOME-WOD 24