HOME-WOD 25

HOME-WOD 25 – 18.04.2020

Fundraiser

? Warm up:

2 rounds for quality

10 DB deadlifts

10 sit ups

10 step ups

10 DB thruster

1′ rest

? WOD for time

50 dumbbell deadlifts
50 AbMat sit-ups
50 box step-ups
50 single-arm dumbbell thrusters

♂* 50-lb. DBs, 24-in. box*

♀* 35-lb. DBs, 20-in. box*

Time cap: 20 minutes

Hier geht’s zum Video:

HOME-WOD 25