HOME-WOD 27

HOME-WOD 27 – 21.04.2020

? Warm up – 3 Rounds for quality

10 step ups

10 cossack squats

10 hollow rocks

10 windmill

? Strength part – Supersätze for quality

5×5 pause squats

10 push ups

15 sit ups

2′ rest between sets

Pause squat: 5″ bottom, 3″ half up, 5″ bottom, jump

? WOD 5x E3MOM

3′:

30″ handstand hold

30″ plank

30 walking lunges (alt.)

max shuttle run

3′ rest between

? Cool down:

8x 1′ foam rolling

Hier geht’s zum Video:

HOME-WOD 27