HOME-WOD 49

HOME-WOD 49 – 17.11.2020

?? Warm up:
Mobility routine
z.B YouTube / go  WOD10

EMOM 6’
even: 5 burpees • 15 jumping jacks
odd: 10 v-ups • 15 mountain climber

?? Skill:
5 rounds
20“ handstand hold (sc. 10 x pike push-up)
20“ pushup hold
20“ rest

?? WOD:
7’ AMRAP
5 pistols (sc. 10 narrow stand squats
10 down ups
15 hand release push ups TC 18’

–
2’ rest
–

7’ AMRAP
3 wall walks (sc. 5 pike push ups)
6 sit ups
10 goblet squats