HOME-WOD 50

RE-DO HOME-WOD 33 vom 29.04.2020

?? Warm up:
3 rounds for quality
30″ arm swings (horizontal) • 10 air squats • 30″ arm swing (vertical) • 10 plank to push up

?? Strength:
5 sets
max reps unbroken push ups • 2′ rest between

?? WOD:
20’ AMRAP
10/20/30… air squats • 20 sit ups

?? Cool down:
30 pause glute bridge for quality • (keep top position for 5″)

?????? HOME-WOD 33