HOME-WOD 55

HOME-WOD 55 – 25.11.2020

?? Warm up:

3 rounds:
10 good mornings • 5 burpees • 30’ (deep) squat hold • 5 glute bridge

?? Strength:

4 rounds:
10 x KB or DB DL

?? WOD:

for time:
10 burpees / 1 squat
9 burpees / 2 squats
.
.
.
1 burpee / 10 squats

—
2’ rest
—

2’ AMRAP
push ups

—
1’ rest
—

2’ AMRAP
squat jumps

?? HOME-WOD 55