HOME-WOD 60

HOME-WOD 60 – 04.12.2020

?? Warm up
3 rounds for quality

12 alt. box step ups / squats
10 sit ups
10 glute bridges

?? WOD
push ups
(for each Bring Sally Up / Bring Sally Down)

AMRAP 10’
5 goblet squats (KB/DB)
10 one arm KB/DB swings (5/5)
10 sit ups

start with 3 burpees
every minute 3 burpees

?????? HOME-WOD 60