HOME-WOD 2

HOME-WOD 2   ?

? WARM UP

Mobility routine

? Strength Part – 5 Rounds

10x Strict press

max. rep. bent over row

? WOD – AMRAP 20′

20 criss cross situps

10 hand release push ups

20 mountain climbers

100 jumping jacks

Hier geht’s zum Video:

HOME-WOD 2




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