HOME-WOD 13

HOME-WOD 13 – 03.04.2020

? Strength:

5 Rounds

5 Tempo Push ups (3/3/1)

?WOD:

30 min Run

50 Step ups

50 Squats

?Tabata:

Calf Raises / Sit ups

Hier geht’s zum Video:

HOME-WOD 13




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