HOME-WOD 16

HOME-WOD 16 – 07.04.2020

? Warm up
5′ run @ easy pace
5′ run • 5x 30″ moderate pace / 30″ walking

? Strength
7x sprint intervalle (60m-90m scaling)

• 70% • 75% • 80% • 85% • 90% • 95% • 100%

3′ rest after each sprint

? WOD

3′ AMRAP 20m sprint + leg lever
3′ rest
3′ AMRAP 20m sprint + 10 sit ups
3′ rest
3′ AMRAP 20m sprint + 10 plank hip twist
3′ rest
3′ AMRAP 20m sprint + 10 push up knee tuck

Hier gehts zum Video:

HOME-WOD 16