HOME-WOD 19

HOME-WOD 19
?Warm up 5′ AMRAP
  • 20 skippings
  • 3 plank inch worm
  • 3 burpees
  • 3 knee tucks
 
? WOD AFAP 15′ TC
rx‘:
  • 100 DU
  • 21 Burpees
  • 75 DU
  • 15 Burpees
  • 50 DU
  • 9 Burpees
scaled Kings Avenue:
  • 200 SU
  • 21 Burpees
  • 150 SU
  • 15 Burpees
  • 100 SU
  • 9 Burpees
scaled:
  • 50 Jumping jacks
  • 15 Burpees
  • 35 Jumping jacks
  • 12 Burpees
  • 20 Jumping jacks
  • 9 Burpees
? Cool down 20′
  • skill rope jump

Hier geht’s zum Video:

HOME-WOD 19




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