HOME-WOD 23

HOME-WOD 23 – 16.04.2020

Tabata-Time

? Warm up
* jumping jacks
* plank to push ups

* cossack squat l/r (4)
* one arm push up hold (4) l/r

? WOD
* pole squat hold
* step ups

* push ups (hr)
* step ups

* push ups
* squats

* squat
* handstand hold

* handstand hold
* sit ups

* sit ups
* hang

? Cool down
* hang
* glute bridge

* stretch: knee down (4) l/r
* stretch: arm (4) l/r

Hier geht’s zum Video:

HOME-WOD 23