HOME-WOD 30

HOME-WOD 30 – 25.04.2020

? Death by burpees ?
* start at 3/5/7 reps
* add 1 rep each minute
* EMOM mode

? Rest 5′

?EMOM 20′
* 5 Push ups
* 10 sit ups
* 15 squats

Hier geht’s zum Video:

HOME-WOD 30




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