HOME-WOD 36

03. Mai

Joshua Heinemann

HOME-WOD 36 – 03.05.2020

? Warm up – 2 rounds 1′ each

split jumping jacks
one legged jumps (30″ each)
up&down

? Strength part – 5x 1′

1. min: butterfly situps
2. min: leg levers
3. min: beatle
4. min: 90 degree situp to toes
5. min speed crunches

? WOD – AMRAP 6 rounds

4′ work -> 1′ rest between rounds

60″ wall sit + 20 jumping lunges
1. remaining time: high knees (each side)
60″ plank + 20 hollow rocks
1. remaining time: burpees (score)

Hier geht’s zum Video:

Schreibe einen Kommentar Antworten abbrechen