HOME-WOD 41

HOME-WOD 41 – 06.11.2020

?? Warm up:
10’ easy pace running

?? Sprints:
50 m
2 x 50 %
2 x 60 %
2 x 70 %
2 x 80 %
2’ rest in between

?? WOD:
EMOM x 20
even • 5 push ups • 15 m sprint
odd • 5 squat jumps • 15 m sprint

?? Cooldown:
5’ easy pace running