HOME-WOD 40

HOME-WOD 40 – 05.11.2020

 

?? TABATA x 6:

1. skippings • 5 knee ups
2. push ups • wall sit
3. hollow rocks • superman hold
4. reverse lunges • handstand hold
5. sit ups • plank
6. skippings • jumping jacks

(Tabata = 8x 20“ on / 10“ off)




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