HOME-WOD 42

RE-DO HOME-WOD 8 vom 27.03.2020

?? Warm up:
Elas Special

?? WOD – Aphrodite:
50 Burpees • Squats • Sit ups
40 Burpees • Squats • Sit ups
30 Burpees • Squats • Sit ups
20 Burpees • Squats • Sit ups
10 Burpees • Squats • Sit ups
2 x 60 %
2 x 70 %
2 x 80 %
2’ rest in between