HOME-WOD 43

HOME-WOD 43 – 09.11.2020

?? Warm up:
3 Rounds for quality
10 good mornings • 20 jumping jacks • 10 good mornings • 10 dead lifts mit Besenstiel

?? WOD – for time:
50 dead lifts • 20 shoulder presses
50 hand release push ups • 20 shoulder presses
50 sit ups • 20 shoulder presses
50 row • 20 shoulder presses