HOME-WOD 44

HOME-WOD 44 – 10.11.2020

?? Warm up:
5’ rope jump • jumping jacks • run

?? Mobility:
mobility squat • lunge

?? WOD by @anna_makes_butter:
100 • 75 • 50 • 25
air squats • walking lunges

20 burpees after each exercise

?? Cool down:
10’ run
mobility