HOME-WOD 46

HOME-WOD 46 – 13.11.2020

?? Warm up:
30 jumping jacks • 3 high knees • 3 inch worms • 30“ plank

?? WOD:
AFAP Time cap: 20’
150 push ups
3 burpees at the beginning of each minute (incl. minute 0)
RX: wear a vest