HOME-WOD 47

HOME-WOD 47 – 14.11.2020

?? Warm up:
Run a mile • halfway: 20 up and downs + 50 squats

?? WOD:
AMRAP 15’
5 burpee tuck jumps
10 sit ups
5 burpee broad jumps
10 squats




Schreibe einen Kommentar

Your email address will not be published. Required fields are marked *