HOME-WOD 48

HOME-WOD 48 – 16.11.2020

?? Warm up:
3 rounds for quality
10 reach throughs • 10 ski jumps • 10 down ups

?? Skill:
L-sit • 3×3 reps 5“

?? WOD:
AFAP • TC 18’

30 jumping jacks • 50 shoulder taps • 50 step ups (Rx + weight) • 50 swings (kb or backpack) • 40 mountain climbers • 100 jumping jacks • 50 Bulgarian split squats • 100 sit ups