HOME-WOD 52

HOME-WOD 52 – 21.11.2020

?? Warm up:

3’ up 2 u • e.g. running

?? WOD:
Rx • „Chad“
1000 box step ups

?‍♂️ 24“
?‍♀️ 20“
(crazy: +vest)

Sc • „Chad“
30’ AMRAP

(Choose height)

HOME-WOD 52




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