HOME-WOD 53

HOME-WOD 53 – 23.11.2020

?? Strength:

push ups • EMOM x 10 (20“/40“ rest)
knee
original
wide grip
close grip / diamond
spider
scapula
supported /
one arm (l/r)
yoga
supinated

 

?? WOD:

run:
1 k reverse
1 k forward
1 k reverse
Sc: 5 k forward

 




Schreibe einen Kommentar

Your email address will not be published. Required fields are marked *