HOME-WOD 54

HOME-WOD 54 – 24.11.2020

?? Warm up:

3 rounds • 10 x inchworm + 30“ deep squat hold

 

?? WOD:

1. 15’ AMRAP
30 lunges
15 sit ups
15 push ups (Sc. knee)
2’ rest
2. 10’ AMRAP
30 air squats
15 tip thrust (+weight)
10 burpees

 

?? Buy out:

Tabata Schaxe
Tabata Nici²



Schreibe einen Kommentar

Your email address will not be published. Required fields are marked *