Home-Wod 14 – 04.04.2020
? Warm up 3 Rounds for quality
5/5 lunges + open inside
10 plank to push up
5/5 lunges + open outside
30″ deep goblet squat hold
? WOD AMRAP 10′
10 squats
9 db snatches right – 22,5/15kg
10 push ups
9 db snatches left – 22,5/15kg
?Cooldown – 3 rounds for quality
5/5 lunges + open inside
10 frog bridge (+weight)
5/5 lunges + open outside
30″ handstand hold
Hier gehts zum Video:
Hier geht’s zur Registrierung:
Workout 1 has been released. Everyone is invited to participate with whatever gear you have available. Read the scorecard on the Games site for a list of creative equipment solutions.
Scores are due April 24 at noon. Make as many attempts as you’d like. For tips and technical instruction, visit the vast repository of educational material freely available on CrossFit.com. Additional training instruction is also published regularly on the CrossFit Training Instagram.
Use #SupportYourLocalBox to share your experience. Send this workout to invite a buddy to participate. Registration is free, but 100% of financial contributions will be given to the CrossFit affiliate of your choice.