HOME-WOD 38

HOME-WOD 38 – 03.11.2020

?? Warm up – 3 rounds for quality

10 alt. lunges • air squats • 30“ squat hold / pole squat

?? Squat complex – 10 sets of
1 tempo squat (3/3) • 1 squat jump • 1 pause squat (5“) • 1 squat jump • 1 corset squat (r) • 1 squat jump • 1 corset squat
?? WOD – AMRAP 15’
10 leg lever • 10 sit ups • 10 air squats • 10 v-ups • 10 sit ups • 10 squat jumps



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