HOME-WOD 10

HOME-WOD 10 – 30.03.2020
?Warm up: 3 Rounds
40 x Jumping Jacks
20 x Leg raises
10 x Squat stretch
5 x Inch worm
? WOD:
Customized random happyness ?
Variation of:
  • L-Sit
  • Hollow-hold
  • Superman hold
  • Handstand hold
  • Wallsit
  • Plank
  • Sit ups
  • Push ups
  • Squat jumos
  • Leg lever
  • Jumping lunges
  • Glute bridge

Hier geht’s zum Video:

HOME-WOD 10




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