HOME-WOD 11

HOME-WOD 11 – 31.03.2020
?Warm up: 5 Rounds
 
3x Inch worm & shoulder opener
3x Squat & hamstring stretch
? Strength part:
10′ plank
Timecap: 15′
? WOD
AFAP 5 Rounds
  • 15 Squat jumps
  • 20″ dip hold incl. 5 dips
  • 30 Mountainclimber

HOME-WOD 11




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